“And if you’re not actively healing?
If you’re not in therapy, not journaling, not regulating?
You’re “not doing the work.” You’re suspect.
You’re undateable.
There’s no permission to be unprocessed.
No permission to be messy without a plan.
No permission to just be struggling without also performing your commitment to growth.”
“What gets labeled anxiety is often accurate perception.
What gets labeled sensitivity is often precise attunement.
What gets labeled burnout is often your body refusing to keep performing.
Your symptoms aren’t dysfunction.
They’re your nervous system telling the truth about what you’re living inside.”
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