Wind And Waves

Made by my very own………brother :-).  Nice work Jeremy! I can’t wait to come down to Medallin and play some poker on it.

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But she will forever remain with soo many of us!!

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I began my dance practice 2 years ago.  It has been an incredible way for me to tune into my inner landscapes and it has been scary as hell!  it has been colorful and euphoric and sometimes crippling in the way it puts me in touch with my deepest insecurities.  During some dance sessions I […]

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JUST BE IN THE MOMENT This saying has been something that has come up continually, probably since about high school.  My personal interpretation to this cliched, phrase, seems to change by the week. The feeling of peeling the onion of life over and over again, peeling at the same part of the onion but working […]

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I do love the mountains :-). Here I am looking out at the Sangre De Cristos as the sun kisses the top, as it slips below the horizon. Stunning!  

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BEST PRACTICES FOR INCORPORATION   Created in SOLB month long June 2014 ….With our guides and participants 
  Wilderness Rites of Passage – 24 hour renewal fasts Extended time in Nature – Wilderness – “back country” Nature awareness – present moment perception using 5 senses Simply Wander – awaken curiosity Daily silence, meditation, sit spot […]

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Fresh back from my trip, honestly, I was kinda bummed to be home.  But still, I had in me hikes and sunrises and sunsets and wide nature vistas.  And so it was very easy for me one morning to pull myself out from underneath my heavy down comforter and put my heavy jacket and boots […]

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